Participants
Experience the Walk With Ease program
The Walk With Ease Program can be experienced in a class setting or on your own at home.
Self-Guided Program
If you can't find a local class, or if you have a busy schedule, you can Walk With Ease on your own! We will send you a guide book that provides all the information, support, and tools you need to help you set and reach your goals.
Register for a self-guided program »
In-Person Classes
Led by a certified instructor, these 1-hour classes meet 2 or 3 times each week for a duration of 6-to-9 weeks, and are designed to be relaxing and enjoyable.
Each session includes:
- Health-related discussion topics
- Self-paced group walks
If you want to take part but have concerns about your health, consult your health care provider before you begin.
Program Details
- 18 sessions of 45-60 minutes each
- Sessions can be offered 3 times a week for 6 weeks or 2 times a week for 9 weeks
- Facilitated by a trained, CPR-certified leader
- Walking intensity can be modified to fit the needs of the group
- Participant materials are available in English and Spanish
Each session includes:
- 5 minute informational mini-lectures
- Warm up and cool downs including stretches and strengthening exercises
- 10-35 minute walking period
- Group problem-solving and sharing