StrongPeople™ Exercise Videos
Follow along with one of the playlists below to participate in a virtual StrongPeople™ class led by Lauren Kraemer and Aurore Morely.
StrongPeople™ Stay Young: Introductory Class
This playlist includes an introductory StrongWomen class with details on the equipment needed and the stances for the stretches and exercises. All exercises are done while sitting or standing.
StrongPeople™ Stay Healthy: Intermediate Class
This playlist includes a strength class with the first and second sets done back to back. This class assumes the participant has viewed the introductory class at least once. All exercises are done while sitting or standing.
StrongPeople™ Warm-Up and Introduction
Follow along with this four-minute warm-up to help prepare your body for exercise. All movements are done while standing.
StrongPeople™ Strong Bones: Floor Only
This playlist includes a variety of stretches and exercises that can be done while on the floor.
StrongPeople™ Strong Bones: Leg Exercises
This playlist includes a variety of stretches and exercises that utilize the lower body only.
StrongPeople™ Strong Bones: Arm Exercises
This playlist includes a variety of stretches and exercises that utilize the upper body only.