1. Programs

StrongPeople™

Photo by Ann Marie Murphy (Cropped from original)

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Menu [StrongPeople™]

Find a StrongPeople™ Class

StrongPeople™ is an evidence-based, community exercise program targeted to midlife and older adults. The program was developed from research conducted by Dr. Miriam Nelson at Tufts University and adapted for community use by the Extension Service. Join us at a StrongPeople™ class in your community!

StrongPeople™ Near You

StrongPeople™ classes are offered in-person in the Columbia River Gorge and online via Zoom. Use the button below to find a StrongPeople™ class in your community.

Find StrongPeople™ Classes In Your Community
Three women stretch together
Credit: Alyson Yates
Credit: Alyson Yates

Ready to Participate?

To participate in StrongPeople™ classes, you must first complete a registration form. Visit the Become a Participant page for more information.

Become a Participant

No Classes In Your Region?

Follow along with StrongPeople™ exercise videos wherever you are! Introductory and intermediate-level class videos are available, as well as various stretches and exercises that target the strength and mobility of the body.

Watch the Videos

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