Take this free self-paced professional development course designed to build a foundational understanding of the Oregon Coaching Competencies. Be introduced to Practice-Based Coaching through interactive activities, videos, graphics, knowledge checks, and reflections. To get the most out of the 8-hour program, there's also a companion workbook.
This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.