This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.
This set of activities gets middle school students engaged in fitness games designed to invigorate and educate. Physical education teachers, 4-H leaders and health teachers will find a wealth of good ideas that get kids moving.
Carolyn Ashton, Lindsay Walker, Emma Suzuki, Janna Batara, Lisa Perrett, Jamie Gibson |
Nov 2019 |
Extension Catalog publicationPeer reviewed (Orange level)
Credit Tillamook County Wellness (Cropped from original)
The family and community health program in Marion County serves the broad community with health and fitness, walking, nutrition and food preparation/preservation programs.
Mary Stewart, Carly Kristofik, Tonya Johnson, Michael Calcagno |
Feb 2019 |
Video
The School Physical Activity and Nutrition Environment Tool (SPAN-ET) was developed to assess school resources and readiness to improve nutrition and physical activity environments, suggest appropriate improvement strategies, and score impacts resulting from environmentally-based treatments.
A new OSU study shows that chemical-absorbing wristbands are very good at linking external chemical exposure—the substances that go into a person’s body—with the chemicals formed inside the body itself as it metabolizes these “parent” pollutants.
Gail Wells |
May 21, 2018 |
News story
Credit: elenabdesign - Adobe Stock (Cropped from original)