This University of Illinois Extension webpage provides resources for adults with diabetes including information about glycemic load and glycemic Index. The glycemic index is a system of ranking foods on a scale of 0 to 100 according to how high blood glucose peaks within two hours of consuming the specific food. The glycemic load is based on glycemic index but uses standard portion sizes rather than 100 grams of carbohydrate.
Oct 2022 |
Online resource
Photo by Jason Pettigrew, Oregon Department of Forestry (Cropped from original)
Hazy, smoky air: Do you know what to do? The Oregon Health Authority offers sheets in English, Spanish, Russian, Simplified Chinese, Somali and Vietnamese.
This expert-led online course offers an introduction to a variety of relaxation techniques, including breath, gentle stretching and yoga, self-massage, self-compassion practices, and mindfulness and meditation.