Photo by Karl Maasdam (Cropped from original) Better Bones and Balance® Better Bones and Balance® is an exercise program designed to gradually improve balance and strength to avoid falls and maintain independence. Program Photo by Ann Marie Murphy (Cropped from original) StrongPeople™ StrongPeople™ is a nationally recognized, evidence-based community exercise program designed to increase the number of mid-life and older women participating in safe and effective strength training. Program