P:
I just read about a program called StrongWomen that is offered in some parts of the country. It sounds as though it's something I could really benefit from in the new year. Does my county Extension office offer anything like this? Thank you in advance.
R:
Thank you for your question! OSU Extension offers multiple at-home and in-person exercise class options, including StrongPeople™ (formerly known as StrongWomen).
Extension resources for older adults
- StrongPeople™: StrongPeople™ is a nationally recognized, evidence-based community exercise program designed to increase the number of mid-life and older people participating in safe and effective strength training.
- Virtual StrongPeople™ class recordings: These playlists include classes taught by Extension faculty that are appropriate for both beginner and intermediate fitness levels.
- Better Bones and Balance®: Better Bones and Balance® is an exercise program designed to gradually improve balance and strength to avoid falls and maintain independence. Remote and in-person classes are available through Linn-Benton Community College.
- Walk With Ease: Walk With Ease (WWE) is an exercise program that can reduce pain and improve overall health. There are both in-person and virtual, self-directed options available.
Extension resources for families and children
- BEPA 2.0: BEPA 2.0 is a classroom-based physical activity program aligned to health and physical education standards for children.
- BEPA 2.0 Activity Sheets: Families can play BEPA 2.0 activities at home with the instruction sheets to increase their daily physical activity. Available in English and Spanish.
Related content
Want to learn more about this topic? Explore more resources from OSU Extension:
Healthy aging, Physical activity
